This is the first ever, Your FLEX Appeal blog. This is not meant to take the place of our newsletter, but serve as yet another avenue to distribute information, news, and special offers. Wait a minute! You may not even know what Your FLEX Appeal is, and I am already rambling on about news and special offers!
Your FLEX Appeal is a fitness studio that specializes in one-on-one training and small group fitness classes. You can visit our website, yourflexappeal.com to get more information.
There are two more days until Thanksgiving. That means two more days until most of America will settle down to lots of football and even more food. Enjoy your day, but try your best to not overeat, or you will regret it on Friday. Think moderation, and consider doing something active if the weather permits. If not, a walk on the treadmill or a ride on the bike may help keep you from adding a few extra pounds over the holiday.
As far as the big news, it will be announced here very soon. Most people at the gym already know, but former clients and friends will have to wait to hear. Check back here often and at yourflexappeal.com so you can be one of the first to know.